The On PACE Podcast
The On PACE Podcast is a podcast hosted by James Fuller and covers a wide variety of topics ranging from running, banking, aviation, and more. P.A.C.E. stands for Positivity. Achievements. Challenges. Endurance. The goal of the podcast is to discuss personal and business experiences, goals, ideas, etc. that fall within these topics. The discussions on the podcast will also incorporate and deal with physical, spiritual, financial, and mental fitness. Topics, Guests, and content will vary from episode to episode. The desire is that the content of the podcast will be informative, motivational, and inspiring to those that listen and offer opinions, thoughts, and guidance for various topics discussed.
The On PACE Podcast
026: New Year. New Goals. Same Me.
In this solo episode I discuss entering the new year, setting new goals, but staying true to who we are. Celebrating the great that is within each of us and recognizing the areas where we need improvement.
Email at theonpacepodcast@icloud.com
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1. Reflect on the Past Year
- Wins: Highlight accomplishments, lessons learned, and milestones.
- Challenges: Discuss setbacks or struggles and how they shaped your growth.
- Growth: Emphasize how you're bringing lessons from last year into the new year.
2. Embracing the "Same Me" Philosophy
- The myth of total reinvention: Discuss why people don’t need to change everything about themselves.
- Celebrate consistency: Talk about the qualities, habits, and values you’re proud to maintain.
- Self-acceptance: The importance of loving who you are while striving to improve.
3. Setting Realistic and Meaningful Goals
- SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound.
- Avoiding the "all-or-nothing" trap: Focus on incremental progress.
- Goals vs. resolutions: How to make goals actionable and impactful.
4. Strategies for Staying on Track
- Accountability: The power of sharing goals with others or creating support systems.
- Tracking progress: Tools, journals, or methods to measure success.
- Celebrating small wins: How to stay motivated along the journey.